Let's Meditate

Thank yourself for showing up

Change your life with meditation

4 Life-Altering Practices (In 4 Min!)

Meditation is just the beginning

Meditations was the start of a new life for me. I used to be:

Anxious and stressed out
Sad during winter months
Unmotivated to show up for myself
Addicted to sugar, caffeine and only felt "safe" if I was on some diet
Struggling with limited belief systems

Then, I found meditation. *Sigh* and holy cow was this shit life-altering. I learned practices that opened me up so deeply I had no choice but to shine bright.

If you're interested in meditation you might have some mindful apps on your phone but struggle when it comes to connecting this practice with your real life. After all, meditating on your big dreams and how you want to live this life doesn’t always immediately translate to making changes.

How can you build a meditation practice that actually changes your life?

My story began with meditation but goes so much further…

The more I learned, the more I felt torn between two worlds. There was the world of academia which I loved, soaking up the world of psychology and using the practices of positive psychology to heal myself. And then there was the world of eastern practices, learning the chakras and energies via my travels through Asia and living in India.

After years of study, practice, an ivy league education and integration I created Soul Immersion, my signature group coaching program that teaches how you can bring your dreams to life.

It feels like freedom. Unbridled joy. Inner peace. Personal Growth. Self-expression.

Today, I share meditation and transformation around the globe.

Members from all over the world show up for Soul Immersion and learn powerful meditations and practical applications throughout this three month program.

It’s time to break your heart open, follow the calling of your soul and let your light shine.

I'm Ready

"I started working with Erin at a time when I was looking for guidance in my relationships, and she has since become an incredible mentor in every aspect of my life. Erin is truly an expert in meditation, spirituality and positive psychology. She is warm and supportive, and she knows how to ask the right questions that lead me to think more deeply about the themes in my life. Erin has helped me to be kinder to myself, recognize my strengths, and become much more calm, centered and present in my everyday life. She is a gifted spiritual teacher and a special person, and I feel lucky to know her and work with her."

Nicola, NYC
Marketing Consultant

Meditation Commitment

I invite you to return to this page for the next 40 days to practice the 4 Life-Altering meditation practices. Daily repetition will help you to reap the benefits. Comment below to share your commitment!

Meditate anywhere, anytime

Use the seated Cat/Cow to increase spinal flexibility and release stress in your shoulders

No Equipment Needed

1-minute breath to drop into your calmest headspace and relaxes your nervous system

Set a positive tone

Disrupt negative thought patterns with the hummingbird meditation

Move your body

Oxygenize the body with this simple swinging movement

Are you committed?

Earnings Disclaimer

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