Columbia University, New York, Masters earned in Clinical Psychology and Education with concentration in Spirituality, Mind and Body connection
Certified Functional Medicine Health Coach
Certified Yoga Teacher through Yoga Alliance while in Kerala, India
Completed 250+ hours of meditation at School of Divine India Ashram
Certified Spin Instructor through Maddogg Athletics
Israel Educator through the icenter and Shoreshim
Welcome friends *Bowed Head* thankful to have you here!
Much of my journey revolves around looking for a remedy to our current human experience.
After undergrad, I worked in corporate marketing in Chicago while leading immersive experiences to Israel and Europe in the summer.
The happiness and health that comes as a side effect of a retreat led to me understanding that humans need regular reminders to take a step back and breathe; we must have days that are different from our orderly, regimented schedule.
I searched for a holistic protocol that would aid in some of the corporate stress and anxiety I was seeing. In that same breath, I noticed the younger generations were suffering as well, if not at a more rapid pace with the increase in social media and unrealistic beauty standards.
My journey took me to the Middle East where I learned to live off the land, eat intuitively and holistically, reconnect to my lineage and understand the diverse levels of conflict.
This led me to India. I served in the slums of Mumbai and educated youth on hygiene and women on self-empowerment. While in India, I spent significant amount of time in silence, lived in many ashrams and spiritual centers and studied Ayurveda and yogic philosophy.
Upon returning to the states, I began my Masters in Clinical Psychology and Education at Columbia University. Here I studied the marriage between psychology and spiritual practice.
Today, I offer a series of workshops based on my findings; a blend of programming that's rooted in meditation and mindfulness, and its partnership with positive psychology and emotional intelligence. I also offer one-on-one personal development, coaching and group retreats.
In authentic truth, I believe I learned a skill that must be shared. Meditation is life-altering, and I'd adore sharing the practice with you.