I have shared these workshops with Forbes 500 companies, healthcare institutions, university school systems and nonprofits. Each workshop is interactive requiring group participation to facilitate positive change in the workplace.
For reservations or information:
I would love to work with you! Please inquire below with what workshops you would like to book.
Erin is amazing! I could see the team was skeptical showing up to work in yoga pants, but we really bonded together as a team as we learned about meditation and mindfulness, emotional intelligence and positive psychology. Opening up to this experience really brought us closer together as a team and we learned some great techniques to help cope when deadlines are approaching and everyone is feeling stressed.
Alyssa, Prudential Insurance, NJ/NY
Understanding the thinking traps that start conflict in the workplace and how to respectfully hold space for conversations that involve conflict. Techniques to stay calm and centered when in situations of conflict. Reframing and refocusing conflict and learning programming to promote peace and oneness in the workplace.
Identify the three EI themes in the workplace including self-awareness, self-regulation, and mindfulness. Apply the three EI themes to personal experiences, and interactions with clients and coworkers. Recognize which EI tool to leverage in diverse situations to establish mindful, inspired and empathetic employees.
Learning about positivity and negativity bias and what determines your happiness. Connecting to character strengths and how our thoughts determines our actions and consequences. Identifying the four different categories of active constructive responding and how to exemplify active listening.
Personal Intention Mapping:
Looking into the spiritual development of the soul across a lifespan. What experiences have nourished us in the past and building a “soul program” to live intentionally and heart-centered. Discovering our inner values and desires and creating small measurable goals to reach those markers.
Functional Medicine Nutrition and the Psychology of Eating:
How you feed your body is form of Self-Improvement or Self-destruction. Delving into the psychology behind eating and why we crave and choose certain foods. The types of foods that optimize functionality, overall health and high performance.
Flowing in sacred geometry, honoring all four corners of the mat and moving with an open heart. Options for high intensity, heart pounding Vinyasa flow or a restorative, deeper stretch. Open to beginners and advanced yogis.
Active Meditation workshop to increase immunity, lower stress levels and connect to your presence. Beginners level to encourage the daily practice of meditation for inner peace and self compassion. Breath-work + light movement + guided relaxation will leave you feeling calm and centered as well as informed on ancient and 21st-century meditation. Some highlights will include learning meditations best for sleep, meditations best for panic and anxiety and best practices to live a calm, centered and present life.