Fridays @ 11:30 am CST

You are not alone

Peace Begins with You

Join Erin for a 30 minute live active meditation session to shift into a healthy and peaceful headspace

Free Live Meditation Experience #PeaceChallenge

Now more than ever we must virtually come together and learn how to release anxiety, stress and fear with our breath (if you can't make it live, no worries, we will send you the replay)

Every Friday at 11:30CST

UpLevel Meditation By Erin

You're allowed to feel exactly how you feel right now. Be self-compassion. Be gentle with yourself. You're a living breathing thing. 

My name is Erin, you can check out my whole bio here, but more importantly, I feel your stress and fear. Now is an incredibly important time to double your devotion and actively shift into a healthier headspace. 

Join me for a 30 minute journey of active meditation, breath-work, reaching a calm and peaceful headspace. We meet every Friday.

This is a practice you can continue everyday to support balance and grounding. See you there!

Namaste,

Erin

"Thank you for this practice! Makes a world of difference and a great way to release stress and come together in community!"

Linda
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