As seen in
8 day meditation + yoga
Jan 11-19 2020
I invite you to India for an immersion exploring the country's Yoga roots, Ayurvedic traditions, food, culture and history.
MINDFULNESS & SPIRITUALITY IN ISRAEL
This special journey is rooted in the spiritual traditions of Judaism and other faiths that call this ancient land home.
Nourish + Florish retreat
This all-inclusive retreat is all about nourishing yourself: mind, body, and soul, so you can flourish in your everyday life.
Spiritual Intelligence Blog
insight from erin's heart
In January 2020, Fairkonnect is partnering with Erin Doppelt, an international spiritual educator, wellness speaker and retreat leader to host a spiritual escape to Goa, India. The escape will consist of yoga classes, meditation and chakra workshops, silent breakfasts and adventures exploring Goa’s unique heritage and nature in the afternoons and evenings.
If you've struggled with finding your voice, one way to become more confident speaking up is through opening up your Vishuddha chakra, which is located in the throat. This chakra (or energetic channel, of which there are seven total throughout the human body) governs our speech, how we choose to express ourselves, and the language we choose to converse in.
More than perhaps ever before, right now is a divine time for every person to buckle down, double their study of self, and connect to this inner feminine energy—otherwise known as the Divine Feminine. The world desperately needs more compassion, empathy, and warmth, which are the natural skills and intentions of archetypal femininity.
“Your greatest work is to show up!”
You want to see what it’s like to live in Spain, but heard the language barrier is tough? Show up, buy a plane ticket, a dictionary, and connect to how you feel.
A moment of meaning is associated with feeling awe or experiencing profound connection to something bigger than yourself. As humans, we crave these moments as a way to inspire ourselves or satisfy our curiosity. Some past research has even found that the feeling of awe enhances overall well-being and instigates profound personal growth. A meditation practice at home, spiritual rituals, spending time in nature, and attending retreats and festivals are a few ways to realign our inner selves, reconnect with what’s beyond us, and experience meaning.
In our quest to connect to the Divine Feminine, we first need to reframe the judgmental societal messaging around this energy. We have been programmed to view “receptivity” and “negative” as bad and weak. This energy is anything but weak. This energy is the epitome of inner strength.
The relationship-boosting properties of mindfulness and meditation are hard to argue with, and here's why: One of the side effects of having a regular mindfulness practice is the ability to communicate with your partner at a higher level thanks to your ability to be present. Undivided attention is one of the most important elements of a romantic partnership, and the ability to be truly present is the greatest gift you can give your partner.
As a certified functional medicine health coach, a student of Ayurveda and the psychology of eating, I've always been a fan of different ways to fuel up. And recently, I've been especially interested in what types of foods can fuel my meditation practice so I can have deeper, more-meaningful meditations.
Here are four active meditation practices constructed to help you feel better in a short amount of time. By practicing these meditations, you'll be able to quickly shift from negative to positive thought patterns in just a few minutes. Who doesn't want that?
This soup is a detox metabolism booster designed to aid the liver in cleaning out the body; specifically for clear and vibrant skin. The high (good) fat content aids the skin is elasticity, helping to build new healthy skin cells.