Today, the message is clear. There has never been a better time to start meditating.
There are many stressors and uncertainties happening in the world right now. You may feel anxious every time you watch the news or stressed when you think too far into the future.
Here is your invitation to:
A 28-day guided online meditation course for the person ready to release stress and anxiety and build a dedicated and powerful meditation practice.
In this 28-Day program, meditators receive the unique UpLevel Meditation formula built to support all level of meditators in reaching a healthful and calm headspace.
Meditation is not as simple as downloading an app and waiting for the peaceful effects to wear in. (Although, wow, it would be amazing if that was the case!)
Maybe you promised yourself on January 1st of every year that your New Year's Resolution would be to meditate daily. And then slowly February rolls around and you lost your meditate streak completely.
Perhaps you do have a meditation practice, yet the meditation sequences don't feel aligned with who you are and they don't offer the long-term benefits you were hoping for.
Meanwhile you're moving throughout your day staying busy and distracted only to allow stress and anxiety to build up before you realize that you didn't yet meditate today.
I get it, you want to live a mindful and happy life! I understand because I wanted that life too. I was deeply interested in cultivating a practice that would support me during the darker/colder months, enrich my connection to self and help me overcome anxiety and stress.
My clinical psychology and education background, mixed with my travels living in India showed me that there is not one way to meditate. This is why I am sharing diverse modalities to support you in radically finding the best practices for you.
Within this course you will experience the UpLevel Meditation practices. This is the exact formula I use to transform the lives of thousands of people and my own life.
A side effect of completing this course is decreased stress and anxiety, increased awareness, happiness and improved sleep.
When I moved to Israel in January of 2015 I was a spiritual woman looking to deepen my connection to self and the world around me. I wanted to learn how the other side of the world meditated. So I said yes to weekends spent in desert Ashrams, yes to camping and hiking in nature and yes to kundalini, vedic and vinyasa yoga and meditation classes.
This is when I realized that if I wanted to really understand meditation, I had to go to the source. The place where meditation was birthed. Near the end of 2015 I moved to India. I lived in many diverse ashrams and spiritual centers, studied with wise gurus and spent weeks in silence cultivating a devoted, high-level and powerful meditation practice. A practice that transformed me into a calm, centered and present person.
This practice, UpLevel Meditation, helped me overcome years of debilitating anxiety, limiting beliefs thoughts and release stress in real time.
Most importantly, I help people like YOU learn how to meditate and live a healthy and peaceful life.
Your meditation practice should be too
Live a stress and anxiety free life while improving your sleep
Enhance self-awareness, attention span and long-term memory
Generate kindness and compassion for self and others
When you imagine yourself as a daily meditator what thoughts + feelings come up for you?
Do you feel union in your mind and body?
Do you feel calm, centered and present?
This course will give you the support YOU need to meditate NOW and a practice to carry you for LIFE.
"This is like having Erin as your personal Meditation Guide everyday!"
middle child, entrepreneur, yogi and business coach. I travel around the world sharing meditation with diverse corporations, on retreats and at festivals. Meditation helped me shift from anxious and reactive to grounded, confident and present. With my Masters in Clinical Psych from Columbia University + my time living in Israel and India I cultivated a dream meditation course of all my "best practices," to support your mindful life.
Feel free to check me out on Instagram and DM me to say hi!Enroll Today!
What's included in the
A formula composed of standing active meditations, breath-work practices, movement, and concluding with a silent seated mindfulness meditation.
Here we dive into
For 4 days you will focus on Union within, supporting the mind and body connection and honoring the mindfulness theme of beginners mind:
For 4 days you will focus on Presence shifting into a state of hyper-awareness and connecting to the mindfulness theme of non-striving:
For 4 days you will focus on Love, your relationship to love and doubling your devotion to self-compassion:
For 4 days you will focus on Engagement, using our strengths to increase happiness and focus on the mindfulness theme of letting go:
For 4 days you will focus on Value connecting to a gratitude practice and healthful sleep meditations:
For 4 days you will focus on Express focusing on practices of self-expression and observing the mindfulness theme of non-judging:
For 4 days you will focus on Leadership connecting to your zone of genius and embodying your inner leader:
Observe yourself and see how these practices have UpLeveled your life. Conclude with a survey to see how far you've come and the meditation habit you formed.
You have life-time access to these meditations and Live ones in our Facebook group.
Meet Greta and hear about her experience meditating with Erin learning how to ground, show up and implement these meditations into daily life rituals.
Meet David and hear how meditation with Erin supported him in overcoming anxiety and negative thought patterns.
Meet Cami and learn how meditating with Erin has been a nourishing, authentic and enriching experience.
28 Days of content filled with guided meditation audios and videos to support inner peace and build a consistant meditation practice.
LIVE Meditations with Erin within the Facebook Group added periodically + Q and A sessions. (I love connecting with you!)
Private Facebook Group Community. A place to share your responses to the guided worksheet reflection questions and connect with like-minded UpLevel Meditators.
I have traveled to the corners of this world to find a carefully calculated algorithm to support myself and others in showing up for this life. This formula has become one of my signature offerings:
This formula has helped my clients transform their fears into faith and bust through their own blocks.
Whatever you desire...
A Romantic Partner
A Nomadic life
Health and Happiness
Is on the other side of a deep breath.
You have to start by sitting with yourself, connecting to what lies beneath the surface, and discovering your own breath. Your ability to meditate anywhere will transform your life.
Once you submit payment you will get an email with your login info for our course. Please save that email. Once you click on the link it will take you to UpLevel Meditation Online Course. Please bookmark that website so you can easily access. (to bookmark click the star in your browser)
This meditation course is perfect for:
The online course guides you over a 28-day period or one month. However, you have lifetime access and can come back to it at anytime.
Erin will be guiding all of the pre-recorded meditation within the platform. Make sure to join the Facebook Community where Erin will go Live and share more UpLevel Meditations and offer Q+A sessions.
This is a course that I wish existed for me years ago. I wish I knew about these practices when I was deeply anxious, insecure and disconnected. I share this course from a place of: "this has radically served me and my life, may it also serve you."
Whether you choose to show up for this course or not, please take time daily to connect to your breath. Meditation is a powerful tool to return to self in real time. Thanks for reading,