Hey everyone! In this episode Erin guides you on gentle meditation practices for the busy person that you can do while still in bed.

In this episode Erin meditates with you and embodies 4 morning meditations to guide you into a peaceful day.

This is a must watched video if you feel as though you sometimes "miss the day." Or move throughout the day out of alignment or connected to self. These are restful, nervous system regulating practices that are for all levels of meditators.

1:30 Breathwork In Bed
3:00 Supta Baddha Konasana
5:00 Pause & Breathe
6:48 Set The Intention For The Day

Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us [email protected] for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.