In this enlightening conversation, Erin Doppelt and Sasha Bershadsky delve into the intricate world of the chakra system, exploring its significance in Ayurveda, western psychology and spirituality. They discuss how each chakra corresponds to different aspects of physical and emotional health, emphasizing the importance of integration and embodiment in personal growth. The dialogue highlights the interconnectedness of the chakras, the role of devotion in spiritual practice, and the necessity of living with an open heart. Through their insights, listeners are encouraged to embrace their desires, cultivate self-awareness, and recognize the divine grace in their experiences.   takeaways:

• The chakra system is the subtle anatomy that affects physical and mental health.
• Integration of knowledge into practice is essential for personal growth.
• The throat chakra is crucial for authentic communication and self-expression.
• Living with an open heart is vital for emotional health and connection.
• The third eye chakra allows for intuition and higher vision beyond the material world.
• Devotion to a higher purpose brings joy and vitality to life.
• Everything in life is interconnected, and our experiences shape our reality.
• The quality of our desires reflects our level of consciousness and health.
• Practicing gratitude aligns us with abundance and joy.
• Embracing the sacred nature of our desires leads to a fulfilling life.

Sasha Bershadsky is a certified Ayurvedic Doctor and yoga teacher (RYT200). After earning her BFA in Communications Design from Syracuse University, she began her career as an Art Director in New York City—where she first discovered Ayurveda.   Sasha completed her Clinical Ayurvedic Specialist certification at the California College of Ayurveda and earned her Ayurvedic Doctor certification from Kerala Ayurveda Academy. Today, she works with clients around the world through her private practice, blending ancient wisdom with modern practicality to support lasting healing.   She’s also the host of Ojas Oasis, a podcast that explores how Ayurveda—the path toward perfect health—fits into the Western world through an integrated lens of timeless tradition and contemporary life.

Link to work with Sasha: https://www.ojasoasis.com/book  

Here is the link to Erin on Sasha's episode on Apple podcasts: https://podcasts.apple.com/us/podcast/ojas-oasis-with-sasha-bershadsky/id1615242839?i=1000662999890    

Here is the link to Erin on Sasha's episode on Spotify podcasts: https://open.spotify.com/episode/2Z4zKNC0Gu5e6EuQzesdxW?si=0e2fa09654db4810

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