All Episodes
Episodes
58: IVF, Adoption or Surrogate , These Are The Questions To Contemplate For Your Fertility Journey with Mindfulness Expert Josephine Atluri
In this episode we talk about the necessity of a morning and evening (witching hour) mindfulness practice. Josephine shares about her five children and how they all came into the world in different ways via adoption,...
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56: Astrology, Dismantling “The Program,” and Everything You Need to Do Right Now to Thrive During Mercery Retrograde with Adama Ceesay
In this episode Adama shares insights about what is happening in our world using astrology and her intuitive gifts. We dive into BLM and call out the patriarchy that encourages silence. Adama shares bold, important...
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55: Reincarnation, Visiting Ghosts & How COVID’s “AloneTogether” Led To Mass Realization of Racism in America.
In this episode Alea shares her mystical experiences growing up with ghosts visiting her room, connection with her spirit guides, & messages from her grandmother. Alea shares how right is the a energetic shift in...
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54: Racist Food Systems, The Future of Food and Grow Your Own Way with Dietitian Alina Zolotareva
In this episode we talk about our racist food system, the future of food, mega mega cities continue to boom, your microbiome and why it is so important to feed yourself real whole foods. Alina shares high-level...
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53: Love Letters to Alopecia, Sound Healing Medicine, & Overcoming Addiction with Susy Schieffelin
Love Letters to Alopecia, Sound Healing Medicine, & Overcoming Addiction with Susy SchieffelinIn this episode Susy and I dive into the chakra system singing bowls and practices you can do right now to realign....
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52: Recognizing My Blackness, Launching a Soul-Aligned Business and Movement as Medicine with Mindfulness and Wellbeing Strategist Kayla Jeter
In this episode Kayla Jeter shares her incredible entrepreneurial offerings to support all of us in becoming more mindful, healthful, fit and experience a personalized sense of self with Kayla as your cheerleader....
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51: Herbs for Aging, Acupressure Points to Manage Stress, Coffee and Insomnia with Naturopathic Doctor and Acupuncturist Dr. Jannine Krause
In this episode we talk about acupressure points to manage stress in real time, which herbs support gracefully aging and how much coffee is the right about for our digestive system. We also touch on Dr. Krause’s...
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50: Quarantine 15 with Holly Toronto
In this podcast we talk about The “Quarantine 15.” We also dive into the #1 reason you might still be emotionally eating and my love affair with tortilla chips. Holly shares healing practices and how to use...
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49: Don’t Sleep with Him Yet with Dr. Nancy Lee
In this episode we have Dr. Nancy Lee telling us about her new book Don’t Sleep with Him Yet a Badass Guide to Dating in 10 Empowering Steps. I love this episode because we get into the research behind your brain on...
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48: Using you Energetic Blueprint to Maximize your Life with Human Design Expert Erin Claire Jones
In this episode we have Erin Claire Jones talking sharing her expertise on Human Design! This is the energetic blueprint of your life decided by where you were born, what time and the place. Erin talks us through how...
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47: You Do You with Lauren and Biegz from Well/Behaved
In this episode we have Lauren and Biegs from Well/Behaved Podcast talking about their mantra, "you do you." So often we hear from wellness experts who have "already made it," and Lauren and Biegs talk about being in...
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46: Orgasm Meditation with Marissa Ward
In this episode we talk about the technique behind Orgasm Meditation or OMing. We speak about the healing properties that are paired with this practice and living life in a mindful or orgasmic state. Marissa shares...
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