Welcome *Bowed Head* thankful to have you here!
Much of my journey revolves around looking for a remedy to our current human experience. After undergrad, I worked in corporate marketing in Chicago while leading immersive experiences to Israel and Europe in the summer.The happiness and health that comes as a side effect of a retreat led to me understanding that humans need regular reminders to take a step back and breathe; we must have days that are different from our orderly, regimented schedule. (This is why I LOVE leading retreats and trainings all around the world!)
Columbia University, New York, Masters earned in Clinical Psychology and Education with concentration in Spirituality, Mind and Body connection
Certified Functional Medicine Health Coach
Certified Yoga Teacher through Yoga Alliance while in Kerala, India
Completed 250+ hours of meditation at School of Divine India Ashram
Israel Educator through the iCenter and Shorashim
I searched for a holistic protocol that would aid in some of the stress, hormone imbalance and anxiety I was seeing. Overtime I observed that there was a lack of nourishment in our day to day lives. For some, this looked like under-stimulation, to others it is the feeling of "life living you," rather than you actively, consciously and intentionally living life.
My journey took me to Israel where I learned to live off the land, eat intuitively and holistically, reconnect to my lineage and understand the diverse levels of conflict. This was a deeply transformational time where I spent days listening to one Simon and Garfunkel record on repeat and asking myself existential questions.
- What is my purpose?
- What does my highest self feel and think about xyz situation?
- How can I best serve?
This led me to India. I served in the slums of Mumbai and educated youth on hygiene, english and women on self-empowerment. While in India, I spent significant amount of time in silence, lived in many ashrams and spiritual centers and studied meditation, yoga, Ayurveda and yogic philosophy. Today, I used the Chakra system (the Eastern energetic wheels) as frameworks for my business coaching programs. In India I became raw, reflective and evolved into my own guru. I stopped searching outside myself, turned inwards, and birthed my own answers.
Upon returning to the states,
I began my Masters in Clinical Psychology and Education at Columbia University.
Here I studied the marriage between clinical psychology, mindful entrepreneurship, education and spiritual practice.
I took everything I learned from living on the other side of the world and integrated it. The marriage of the East and West is the core of my business & the key to unlocking ultimate potential.
Today, I coach change-makers, light leaders, yogi entrepreneurs & unique thinkers in launching their soul-aligned business to 6-Figures and beyond.
I am a spiritual business coach that combines both the East, West & modern-day entrepreneurship to support my clients in sharing their medicine with the world. That is my purpose.
I also facilitate innovative mindfulness workshops in the areas of meditation, emotional intelligence, positive psychology, conflict competency, nutrition, yoga, and spiritual, personal and professional development with corporations around the world.
You are also invited to check my podcast : Wise Woman Podcast
I also birthed UpLevel Meditation a 28-day online course teaching YOU how to meditate. If you desire to have a grounded, consistant and joyful meditation practice, then check this out HERE
My signature offering and what I am best known for is The Certificate in Mindfulness and Wellbeing Strategy business coaching and training immersion. This is for entrepreneurs ready to radically show up for their soulful work while also receiving a high-level certification - Check It
In authentic truth, I believe my purpose is to help people connect to their purpose, spread their light and show up for their highest selves. This is why I LOVE helping my clients reach their soulmate clients while sharing what is on their heart.
I look forward to connecting with you.