Mindfulness practices aids in content absorption + overall mental and physcial health. Book a wellness workshopHappy Employees
In person and online group or one-on-one meditation will help you shift to feeling grounded and centeredCalm Mind
Leading retreats + workshops around the world. Check out my calendar here!Schedule Magic
Educating and training on how to create moments of meaning and support participants and staffConsult me
Training influencers in Emotional Intelligence and mindfulness practices. Empower the leaders of tomorrowTrain Me!
The marriage between psychology and our daily rituals dictate how we live our lives. Let's take a look at our own thoughts and feelings, how our mind operates, and enhance our mental efficiency through mindfulness practices.
How you feed and move your body is a form of self love. What is the narrative of the food on your plate? Weight loss, energy and clarity are just some of the positive side effects of understanding the psychology of eating.
Nourish the soul by examining all the activities that brought you joy in the past! You deserve inner peace. Through yoga and meditation your soul will ignite and create your healthiest and most vibrant self.